cycle

Why won't my anxiety go away?

Why won't my anxiety go away?

What is a cycle? It’s something that happens over and over again, right? If you struggle with anxiety, you know all too well the feeling of being trapped in this cycle and being unable to get rid of your anxiety. You feel at odds with your own brain. It's crucial to see this cyclical pattern for what it is in order to do anything about it. 

So how does anxiety trap us? It’s a sneaky old thing. Here’s a simple explanation: